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A workout that combines cardio and strength training to improve heart health, burn calories, boost endurance, and build muscle strength.
A fitness approach that focuses on burning excess body fat through a combination of cardio, strength training, and a healthy diet.
A training approach focused on building muscle mass through strength training, progressive overload, and proper nutrition.
High-intensity interval training (HIIT) is an advanced fitness approach that maximizes fat burning and improves endurance.
A practice that enhances flexibility, balance, and mental relaxation while building core strength.
Focus on lifting weights and resistance exercises to build and tone muscles effectively.
Gym workouts offer a versatile and customizable experience, allowing everyone to set specific fitness goals.
Our gyms offer personalized training sessions with certified personal trainers who create customized workout plans based on individual goals.
Our gyms offer personalized training sessions with certified personal trainers who create customized workout plans based on individual goals.
Our gyms offer personalized training sessions with certified personal trainers who create customized workout plans based on individual goals.
Our gyms offer personalized training sessions with certified personal trainers who create customized workout plans based on individual goals.
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You'll find movement for every mood with classes sorted by time, style, and skill level.
Whether you're looking to set up a home gym or enhance your current workout routine
Male Trainer
Male Trainer
Male Trainer
Al-Balad is essentially Jeddah old town. It was once surrounded by a wall, but now only the gates remain.
This is a great historic site to visit. I rented a little cart and the driver was a really good friend!
I had been to Al Balad several times. It is one of my favorite places in Jeddah. It is historic, full of charm.